PT Sessions

Looking for a tailored PT session? Craig will work with you to understand your motivations and goals to provide a tailored training schedule. Whether you’re looking to shave a few seconds off your PB, to build strength, or just to get yourself in great shape.

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1:1 pt Training

Craig will start with a consultation to agree your goals and motivations. He’ll then tailor you a programme designed to help challenge you, and meet your fitness goals over an agreed period of time.

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2:1 or 3:1 pt training

Don’t fancy training alone, or need someone else to help motivate you? Why not book a 2:1 training session with Craig. He’ll craft a training programme which meets your individual goals, but allows you to train together in a circuit-style PT session.

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small group pt

Come along to the famous ‘Shed’ with a group of people to train together. Shed PT sessions are available throughout the week and at set times. There are a maximum of 6 places at each training session, so you’ll need to book in advance to secure your slot - they’re very popular!

Training

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Get fit, have fun

With Keeling Fitness you’re guaranteed to work hard, whether that’s as part of a group or in a 1:1 PT session with Craig.

Group sessions are held on Bearsted Green (weather dependent) all year-round, and are drop in and pay-as-you go. Work hard and be motivated by others to reach your goals.

If you’re looking for a more tailored workout, 1:1 PT sessions are held in Craig’s fully-equipped custom studio (affectionately known as ‘The Shed’ at his home in Bearsted.

 
 

Group Sessions

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Boxfit

Boxfit is a cardiovascular workout which uses a combination of boxing drills, abdominal exercises and footwork. Each session contains a different mix of exercise to help keep things fresh and challenging. Boxfit is held on Bearsted Green every other Tuesday morning (alternating with Circuits) from 9.30am - 10.30am and on Saturdays from 9am - 10am. Sessions are drop-in, so no need to book. Coming alone? Don’t worry - we’re a friendly bunch and will help you learn the ropes. Please arrive 10 minutes before your first class to give Craig time to chat to you about your fitness levels and goals.

 

Circuits is a high intensity work out which focuses on strength building and endurance using a series of exercises (hence the name circuit). We like to mix things up every week and focus on different areas of the body to help build overall strength and tone. Book a tailored group Circuit session with Craig, which can be held either on the green or at his fully-equipped home studio. Circuits is held on Bearsted Green every other Tuesday morning (alternating with Boxfit) from 9.30am - 10.30am.

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Circuits